Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, country-style ribs, separable lean and fat, raw 2.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Biscuits, plain or buttermilk, dry mix 2.00 mcg 100 grams Retinol Fish, cod, Pacific, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
