Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, chuck for stew, separable lean and fat, select, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 2.00 mcg 100 grams Retinol Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 2.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Turkey, young hen, back, meat and skin, raw 2.00 mcg 100 grams Retinol Snacks, popcorn, caramel-coated, without peanuts 2.00 mcg 100 grams Retinol Biscuits, plain or buttermilk, dry mix 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
