Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, leg (ham), shank half, separable lean only, raw 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 2.00 mcg 100 grams Retinol Babyfood, vegetables, corn, creamed, strained 2.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.00 mcg 100 grams Retinol Turkey, fryer-roasters, back, meat and skin, raw 2.00 mcg 100 grams Retinol Soup, stock, fish, home-prepared 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
