Value Per Nutrient Food 3.00 mcg 100 grams Retinol Beerwurst, beer salami, pork and beef 3.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Retinol Restaurant, family style, chicken fingers, from kid's menu 3.00 mcg 100 grams Retinol Turkey, all classes, back, meat and skin, raw 3.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Retinol Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 3.00 mcg 100 grams Retinol Emu, full rump, cooked, broiled 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
