Value Per Nutrient Food 3.00 mcg 100 grams Retinol Whey, sweet, fluid 3.00 mcg 100 grams Retinol Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 3.00 mcg 100 grams Retinol Sour dressing, non-butterfat, cultured, filled cream-type 3.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 3.00 mcg 100 grams Retinol Emu, inside drums, cooked, broiled 3.00 mcg 100 grams Retinol Cookies, chocolate wafers 3.00 mcg 100 grams Retinol Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 3.00 mcg 100 grams Retinol Doughnuts, cake-type, plain (includes unsugared, old-fashioned)