Value Per Nutrient Food 3.00 mcg 100 grams Retinol Fast foods, salad, vegetable, tossed, without dressing, with chicken 3.00 mcg 100 grams Retinol Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 3.00 mcg 100 grams Retinol Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 3.00 mcg 100 grams Retinol Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 3.00 mcg 100 grams Retinol Doughnuts, cake-type, plain, sugared or glazed 3.00 mcg 100 grams Retinol Pork, fresh, spareribs, separable lean and fat, cooked, braised 3.00 mcg 100 grams Retinol Cookies, peanut butter, commercially prepared, regular 3.00 mcg 100 grams Retinol Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
