Value Per Nutrient Food 3.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Retinol Beerwurst, pork and beef 3.00 mcg 100 grams Retinol Pork, fresh, variety meats and by-products, mechanically separated, raw 3.00 mcg 100 grams Retinol Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 3.00 mcg 100 grams Retinol Soup, pea, green, canned, prepared with equal volume water 3.00 mcg 100 grams Retinol CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 3.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 3.00 mcg 100 grams Retinol Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
