Value Per Nutrient Food 3.00 mcg 100 grams Retinol Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 3.00 mcg 100 grams Retinol Fish, pollock, walleye, raw 3.00 mcg 100 grams Retinol Doughnuts, cake-type, plain, chocolate-coated or frosted 3.00 mcg 100 grams Retinol Soup, pea, low sodium, prepared with equal volume water 3.00 mcg 100 grams Retinol Turkey, fryer-roasters, wing, meat and skin, raw 3.00 mcg 100 grams Retinol Babyfood, meat, chicken sticks, junior 3.00 mcg 100 grams Retinol Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
