Value Per Nutrient Food 3.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3.00 mcg 100 grams Retinol Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Retinol Soup, onion, canned, condensed 3.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 3.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Retinol Pork, fresh, belly, raw 3.00 mcg 100 grams Retinol Turkey, young tom, back, meat and skin, raw 3.00 mcg 100 grams Retinol Turkey, all classes, wing, meat and skin, raw
