Value Per Nutrient Food 4.00 mcg 100 grams Retinol Fast foods, hamburger; single, large patty; with condiments and vegetables 4.00 mcg 100 grams Retinol Soup, chicken vegetable, canned, prepared with equal volume water 4.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Retinol Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 3.00 mcg 100 grams Retinol Honey loaf, pork, beef 3.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3.00 mcg 100 grams Retinol Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
