Value Per Nutrient Food 4.00 mcg 100 grams Retinol Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 4.00 mcg 100 grams Retinol Wonton wrappers (includes egg roll wrappers) 4.00 mcg 100 grams Retinol Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 4.00 mcg 100 grams Retinol Frostings, glaze, prepared-from-recipe 4.00 mcg 100 grams Retinol Fish, rockfish, Pacific, mixed species, raw 4.00 mcg 100 grams Retinol Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 4.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 4.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
