Value Per Nutrient Food 4.00 mcg 100 grams Retinol Soup, tomato bisque, canned, condensed 4.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 4.00 mcg 100 grams Retinol Sauce, fish, ready-to-serve 4.00 mcg 100 grams Retinol Cake, yellow, dry mix, light 4.00 mcg 100 grams Retinol Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 4.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 4.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 4.00 mcg 100 grams Retinol Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw