Value Per Nutrient Food 5.00 mcg 100 grams Retinol Babyfood, banana juice with low fat yogurt 5.00 mcg 100 grams Retinol Cookies, oatmeal, commercially prepared, regular 5.00 mcg 100 grams Retinol Pasta with meatballs in tomato sauce, canned entree 5.00 mcg 100 grams Retinol Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 5.00 mcg 100 grams Retinol Fast foods, chicken, breaded and fried, boneless pieces, plain 5.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 5.00 mcg 100 grams Retinol Snacks, granola bars, soft, almond, confectioners coating 5.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried