Value Per Nutrient Food 5.00 mcg 100 grams Retinol Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 5.00 mcg 100 grams Retinol USDA Commodity, pork, ground, fine/coarse, frozen, cooked 5.00 mcg 100 grams Retinol Fast foods, chicken tenders 5.00 mcg 100 grams Retinol Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 5.00 mcg 100 grams Retinol USDA Commodity, chicken fajita strips, frozen 5.00 mcg 100 grams Retinol Soup, tomato, dry, mix, prepared with water 5.00 mcg 100 grams Retinol Fish, rockfish, Pacific, mixed species, cooked, dry heat 5.00 mcg 100 grams Retinol Fast foods, danish pastry, cinnamon