Value Per Nutrient Food 6.00 mcg 100 grams Retinol Soup, mushroom, dry, mix, prepared with water 6.00 mcg 100 grams Retinol McDONALD'S, Biscuit, regular size 6.00 mcg 100 grams Retinol Noodles, egg, spinach, cooked, enriched 6.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 6.00 mcg 100 grams Retinol Fast foods, hush puppies 6.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 5.00 mcg 100 grams Retinol Pie, fried pies, fruit 5.00 mcg 100 grams Retinol Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
