Value Per Nutrient Food 6.00 mcg 100 grams Retinol Noodles, egg, cooked, enriched, with added salt 6.00 mcg 100 grams Retinol Fish, tuna, white, canned in water, drained solids 6.00 mcg 100 grams Retinol USDA Commodity, salmon nuggets, breaded, frozen, heated 6.00 mcg 100 grams Retinol Fish, tuna, white, canned in water, without salt, drained solids 6.00 mcg 100 grams Retinol Babyfood, dessert, cherry vanilla pudding, strained 6.00 mcg 100 grams Retinol Snacks, potato chips, sour-cream-and-onion-flavor 6.00 mcg 100 grams Retinol Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6.00 mcg 100 grams Retinol Crustaceans, spiny lobster, mixed species, cooked, moist heat