Value Per Nutrient Food 7.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg 100 grams Retinol Turkey ham, cured turkey thigh meat 7.00 mcg 100 grams Retinol Soup, oyster stew, canned, prepared with equal volume water 6.00 mcg 100 grams Retinol Babyfood, cookies 6.00 mcg 100 grams Retinol Noodles, egg, cooked, unenriched, without added salt 6.00 mcg 100 grams Retinol Chicken, broilers or fryers, breast, meat only, cooked, roasted 6.00 mcg 100 grams Retinol Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 6.00 mcg 100 grams Retinol McDONALD'S, Biscuit, large size
