Value Per Nutrient Food 7.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 7.00 mcg 100 grams Retinol Ground Turkey, fat free, raw 7.00 mcg 100 grams Retinol Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 7.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg 100 grams Retinol Chicken, broilers or fryers, breast, meat only, cooked, fried 7.00 mcg 100 grams Retinol Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 7.00 mcg 100 grams Retinol Mollusks, conch, baked or broiled 7.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
