Value Per Nutrient Food 7.00 mcg 100 grams Retinol Potatoes, mashed, home-prepared, whole milk added 7.00 mcg 100 grams Retinol Pork, fresh, backribs, separable lean and fat, raw 7.00 mcg 100 grams Retinol Soup, cream of mushroom, low sodium, ready-to-serve, canned 7.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 7.00 mcg 100 grams Retinol Gravy, turkey, dry 7.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg 100 grams Retinol Cake, fruitcake, commercially prepared 7.00 mcg 100 grams Retinol Crustaceans, crab, alaska king, raw
