Value Per Nutrient Food 8.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Retinol Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.00 mcg 100 grams Retinol Turkey, young hen, skin only, raw 8.00 mcg 100 grams Retinol Chicken, roasting, light meat, meat only, cooked, roasted 8.00 mcg 100 grams Retinol Chicken, broilers or fryers, light meat, meat only, raw 8.00 mcg 100 grams Retinol Soup, turkey vegetable, canned, condensed 8.00 mcg 100 grams Retinol Soup, chicken mushroom, canned, condensed 7.00 mcg 100 grams Retinol Potatoes, mashed, home-prepared, whole milk added