Value Per Nutrient Food 8.00 mcg 100 grams Retinol Ground turkey, fat free, patties, broiled 8.00 mcg 100 grams Retinol Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Retinol Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 8.00 mcg 100 grams Retinol Pork, fresh, variety meats and by-products, heart, raw 8.00 mcg 100 grams Retinol Chicken, roasting, light meat, meat only, raw 8.00 mcg 100 grams Retinol Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.00 mcg 100 grams Retinol Gravy, brown, dry 8.00 mcg 100 grams Retinol Soup, chicken noodle, dry, mix
