Value Per Nutrient Food 8.00 mcg 100 grams Retinol Cookies, raisin, soft-type 8.00 mcg 100 grams Retinol Mollusks, oyster, eastern, farmed, raw 8.00 mcg 100 grams Retinol Babyfood, meat, lamb, junior 8.00 mcg 100 grams Retinol Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg 100 grams Retinol Chicken, broilers or fryers, light meat, meat only, cooked, stewed 8.00 mcg 100 grams Retinol Crackers, rye, sandwich-type with cheese filling 8.00 mcg 100 grams Retinol Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Retinol Whey, sweet, dried