Value Per Nutrient Food 9.00 mcg 100 grams Retinol Soup, hot and sour, Chinese restaurant 9.00 mcg 100 grams Retinol Pie, cherry, prepared from recipe 9.00 mcg 100 grams Retinol Soup, tomato bisque, canned, prepared with equal volume milk 9.00 mcg 100 grams Retinol Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 9.00 mcg 100 grams Retinol Soup, chicken with dumplings, canned, prepared with equal volume water 9.00 mcg 100 grams Retinol Crustaceans, crab, alaska king, cooked, moist heat 9.00 mcg 100 grams Retinol Chicken, broilers or fryers, light meat, meat only, cooked, roasted 9.00 mcg 100 grams Retinol Fast foods, cookies, animal crackers