Value Per Nutrient Food 10.00 mcg 100 grams Retinol Cheese, cream, fat free 10.00 mcg 100 grams Retinol Turkey, fryer-roasters, skin only, raw 10.00 mcg 100 grams Retinol POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 10.00 mcg 100 grams Retinol Snacks, corn-based, extruded, cones, nacho-flavor 10.00 mcg 100 grams Retinol Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 10.00 mcg 100 grams Retinol Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 10.00 mcg 100 grams Retinol USDA Commodity, Chicken, canned, meat only, with water 9.00 mcg 100 grams Retinol Ground turkey, fat free, pan-broiled crumbles