Value Per Nutrient Food 10.00 mcg 100 grams Retinol Cheese food, imitation 10.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 10.00 mcg 100 grams Retinol Turkey breast, low salt, prepackaged or deli, luncheon meat 10.00 mcg 100 grams Retinol Salad dressing, green goddess, regular 10.00 mcg 100 grams Retinol Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 10.00 mcg 100 grams Retinol Snacks, potato chips, cheese-flavor 10.00 mcg 100 grams Retinol Fish, flatfish (flounder and sole species), raw 10.00 mcg 100 grams Retinol Cheese, cottage, lowfat, 1% milkfat, with vegetables