Value Per Nutrient Food 10.00 mcg 100 grams Retinol Fast foods, chimichanga, with beef, cheese, and red chili peppers 10.00 mcg 100 grams Retinol Salad dressing, peppercorn dressing, commercial, regular 10.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 10.00 mcg 100 grams Retinol USDA Commodity, Chicken, canned, meat only, with broth 10.00 mcg 100 grams Retinol Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 10.00 mcg 100 grams Retinol Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 10.00 mcg 100 grams Retinol Sausage, Italian, pork, cooked 10.00 mcg 100 grams Retinol Fast foods, potato, mashed