Value Per Nutrient Food 11.00 mcg 100 grams Retinol Pork, cured, feet, pickled 11.00 mcg 100 grams Retinol Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 11.00 mcg 100 grams Retinol Turkey sausage, fresh, raw 10.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 10.00 mcg 100 grams Retinol Mollusks, squid, mixed species, raw 10.00 mcg 100 grams Retinol Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 10.00 mcg 100 grams Retinol Fish, perch, mixed species, cooked, dry heat 10.00 mcg 100 grams Retinol Pancakes, plain, dry mix, complete, prepared