Value Per Nutrient Food 11.00 mcg 100 grams Retinol Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 11.00 mcg 100 grams Retinol Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 11.00 mcg 100 grams Retinol Yogurt, fruit, low fat, 9 grams protein per 8 ounce 11.00 mcg 100 grams Retinol Pork, cured, bacon, raw 11.00 mcg 100 grams Retinol Babyfood, meat, pork, strained 11.00 mcg 100 grams Retinol Turkey sausage, fresh, cooked 11.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 11.00 mcg 100 grams Retinol Doughnuts, yeast-leavened, with creme filling