Value Per Nutrient Food 12.00 mcg 100 grams Retinol Goose, domesticated, meat only, cooked, roasted 12.00 mcg 100 grams Retinol McDONALD'S, Apple Dippers with Low Fat Caramel Sauce 12.00 mcg 100 grams Retinol Salad dressing, mayonnaise and mayonnaise-type, low calorie 12.00 mcg 100 grams Retinol Fish, flatfish (flounder and sole species), cooked, dry heat 12.00 mcg 100 grams Retinol USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 12.00 mcg 100 grams Retinol Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 12.00 mcg 100 grams Retinol Bread, white, prepared from recipe, made with nonfat dry milk 12.00 mcg 100 grams Retinol Pork, cured, ham, separable fat, boneless, heated