Value Per Nutrient Food 13.00 mcg 100 grams Retinol Babyfood, dessert, custard pudding, vanilla, junior 13.00 mcg 100 grams Retinol Crackers, matzo, egg 13.00 mcg 100 grams Retinol Milk, fluid, 1% fat, without added vitamin A and vitamin D 13.00 mcg 100 grams Retinol Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 13.00 mcg 100 grams Retinol Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 13.00 mcg 100 grams Retinol Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 13.00 mcg 100 grams Retinol Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 12.00 mcg 100 grams Retinol Cream, half and half, fat free
