Value Per Nutrient Food 13.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 13.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 13.00 mcg 100 grams Retinol Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 13.00 mcg 100 grams Retinol Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 13.00 mcg 100 grams Retinol Turkey and gravy, frozen 13.00 mcg 100 grams Retinol Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 13.00 mcg 100 grams Retinol Syrups, table blends, pancake, with butter 13.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted