Value Per Nutrient Food 31.00 mcg 100 grams Retinol Pie, apple, commercially prepared, enriched flour 31.00 mcg 100 grams Retinol Light Ice Cream, soft serve, blended with milk chocolate candies 31.00 mcg 100 grams Retinol Sausage, chicken and beef, smoked 31.00 mcg 100 grams Retinol Fish, scup, cooked, dry heat 31.00 mcg 100 grams Retinol Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 31.00 mcg 100 grams Retinol Crustaceans, crab, dungeness, cooked, moist heat 31.00 mcg 100 grams Retinol Ground turkey, 93% lean, 7% fat, patties, broiled 31.00 mcg 100 grams Retinol Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour