Value Per Nutrient Food 1.00 IU 100 grams Vitamin A, IU Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 1.00 IU 100 grams Vitamin A, IU Noodles, flat, crunchy, Chinese restaurant 1.00 IU 100 grams Vitamin A, IU Beans, adzuki, yokan, mature seeds 1.00 IU 100 grams Vitamin A, IU Nuts, almonds, dry roasted, without salt added 1.00 IU 100 grams Vitamin A, IU Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1.00 IU 100 grams Vitamin A, IU Puddings, tapioca, ready-to-eat, fat free 1.00 IU 100 grams Vitamin A, IU Nuts, almonds, oil roasted, with salt added 1.00 IU 100 grams Vitamin A, IU Corn, sweet, white, canned, whole kernel, drained solids
