Value Per Nutrient Food 1.00 IU 100 grams Vitamin A, IU English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 1.00 IU 100 grams Vitamin A, IU Veal, variety meats and by-products, tongue, raw 1.00 IU 100 grams Vitamin A, IU Soup, ramen noodle, chicken flavor, dry 1.00 IU 100 grams Vitamin A, IU Corn, sweet, white, canned, vacuum pack, no salt added 1.00 IU 100 grams Vitamin A, IU Coffee, instant, with sugar, cappuccino-flavor powder 1.00 IU 100 grams Vitamin A, IU Pear nectar, canned, without added ascorbic acid 1.00 IU 100 grams Vitamin A, IU Bratwurst, pork, beef and turkey, lite, smoked 1.00 IU 100 grams Vitamin A, IU NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes