Value Per Nutrient Food 2.00 IU 100 grams Vitamin A, IU Crustaceans, crab, blue, cooked, moist heat 2.00 IU 100 grams Vitamin A, IU Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 2.00 IU 100 grams Vitamin A, IU Rutabagas, cooked, boiled, drained, with salt 2.00 IU 100 grams Vitamin A, IU Onions, cooked, boiled, drained, with salt 2.00 IU 100 grams Vitamin A, IU Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 2.00 IU 100 grams Vitamin A, IU Fish, catfish, channel, farmed, cooked, dry heat 2.00 IU 100 grams Vitamin A, IU Biscuits, plain or buttermilk, commercially baked 2.00 IU 100 grams Vitamin A, IU Cake, chocolate, dry mix, pudding-type
