Value Per Nutrient Food 3191.00 IU 100 grams Vitamin A, IU Watercress, raw 3182.00 IU 100 grams Vitamin A, IU Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3166.00 IU 100 grams Vitamin A, IU Babyfood, vegetables, mix vegetables strained 3150.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 3142.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 3140.00 IU 100 grams Vitamin A, IU Fish, salmon, king, chinook, liver (Alaska Native) 3133.00 IU 100 grams Vitamin A, IU Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 3133.00 IU 100 grams Vitamin A, IU Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut