Value Per Nutrient Food 8700.00 IU 100 grams Vitamin A, IU Pokeberry shoots, (poke), cooked, boiled, drained, with salt 8700.00 IU 100 grams Vitamin A, IU Pokeberry shoots, (poke), cooked, boiled, drained, without salt 8699.00 IU 100 grams Vitamin A, IU Sweet potato, canned, mashed 8612.00 IU 100 grams Vitamin A, IU Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 8612.00 IU 100 grams Vitamin A, IU Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 8424.00 IU 100 grams Vitamin A, IU Parsley, raw 8298.00 IU 100 grams Vitamin A, IU Pumpkin pie mix, canned 8200.00 IU 100 grams Vitamin A, IU Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
