Value Per Nutrient Food 11170.00 IU 100 grams Vitamin A, IU Carrots, canned, regular pack, drained solids 11170.00 IU 100 grams Vitamin A, IU Carrots, canned, no salt added, drained solids 11155.00 IU 100 grams Vitamin A, IU Squash, winter, butternut, cooked, baked, with salt 11155.00 IU 100 grams Vitamin A, IU Squash, winter, butternut, cooked, baked, without salt 11078.00 IU 100 grams Vitamin A, IU Chicken, liver, all classes, raw 10765.00 IU 100 grams Vitamin A, IU Turnip greens, frozen, cooked, boiled, drained, without salt 10765.00 IU 100 grams Vitamin A, IU Turnip greens, frozen, cooked, boiled, drained, with salt 10630.00 IU 100 grams Vitamin A, IU Squash, winter, butternut, raw