Value Per Nutrient Food 33.50 mcg 100 grams Selenium, Se Ostrich, ground, cooked, pan-broiled 33.40 mcg 100 grams Selenium, Se Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 33.40 mcg 100 grams Selenium, Se Turkey, gizzard, all classes, cooked, simmered 33.40 mcg 100 grams Selenium, Se Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 33.40 mcg 100 grams Selenium, Se Bread, wheat, toasted 33.40 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 33.40 mcg 100 grams Selenium, Se Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 33.30 mcg 100 grams Selenium, Se Veal, variety meats and by-products, heart, raw
