Value Per Nutrient Food 33.60 mcg 100 grams Selenium, Se Ham and cheese spread 33.60 mcg 100 grams Selenium, Se Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 33.60 mcg 100 grams Selenium, Se Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 33.60 mcg 100 grams Selenium, Se Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 33.50 mcg 100 grams Selenium, Se Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 33.50 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 33.50 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 33.50 mcg 100 grams Selenium, Se Fish, salmon, red, (sockeye), kippered (Alaska Native)
