Value Per Nutrient Food 33.90 mcg 100 grams Selenium, Se Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 33.90 mcg 100 grams Selenium, Se Wheat flour, white, all-purpose, enriched, unbleached 33.90 mcg 100 grams Selenium, Se Wheat flour, white, all-purpose, unenriched 33.80 mcg 100 grams Selenium, Se Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 33.80 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 33.80 mcg 100 grams Selenium, Se Protein supplement, milk based, Muscle Milk, powder 33.80 mcg 100 grams Selenium, Se Ostrich, oyster, raw 33.80 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
