Value Per Nutrient Food 0.20 mcg 100 grams Selenium, Se Squash, summer, all varieties, cooked, boiled, drained, with salt 0.20 mcg 100 grams Selenium, Se Beans, snap, canned, all styles, seasoned, solids and liquids 0.20 mcg 100 grams Selenium, Se Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 0.20 mcg 100 grams Selenium, Se Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 0.20 mcg 100 grams Selenium, Se Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 0.20 mcg 100 grams Selenium, Se Alcoholic beverage, wine, table, red 0.20 mcg 100 grams Selenium, Se Beef, variety meats and by-products, suet, raw 0.20 mcg 100 grams Selenium, Se Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
