Value Per Nutrient Food 0.20 mcg 100 grams Selenium, Se Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 0.20 mcg 100 grams Selenium, Se Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 0.20 mcg 100 grams Selenium, Se Alcoholic beverage, wine, table, all 0.20 mcg 100 grams Selenium, Se Artichokes, (globe or french), cooked, boiled, drained, with salt 0.20 mcg 100 grams Selenium, Se Squash, summer, all varieties, cooked, boiled, drained, without salt 0.20 mcg 100 grams Selenium, Se Cardoon, raw 0.20 mcg 100 grams Selenium, Se Peppers, sweet, green, frozen, chopped, unprepared 0.20 mcg 100 grams Selenium, Se Artichokes, (globe or french), cooked, boiled, drained, without salt