Value Per Nutrient Food 0.20 mcg 100 grams Selenium, Se Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.20 mcg 100 grams Selenium, Se Fat, mutton tallow 0.20 mcg 100 grams Selenium, Se Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 0.20 mcg 100 grams Selenium, Se Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.20 mcg 100 grams Selenium, Se Beverages, fruit juice drink, reduced sugar, with vitamin E added 0.20 mcg 100 grams Selenium, Se Chicory, witloof, raw 0.20 mcg 100 grams Selenium, Se Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.20 mcg 100 grams Selenium, Se Agave, cooked (Southwest)