Value Per Nutrient Food 0.30 mcg 100 grams Selenium, Se Potatoes, hashed brown, frozen, plain, unprepared 0.30 mcg 100 grams Selenium, Se Squash, winter, hubbard, cooked, boiled, mashed, with salt 0.30 mcg 100 grams Selenium, Se Potatoes, boiled, cooked without skin, flesh, with salt 0.30 mcg 100 grams Selenium, Se Peaches, spiced, canned, heavy syrup pack, solids and liquids 0.30 mcg 100 grams Selenium, Se Babyfood, juice, apple and prune 0.30 mcg 100 grams Selenium, Se Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 0.30 mcg 100 grams Selenium, Se Babyfood, fruit, applesauce and cherries, strained 0.30 mcg 100 grams Selenium, Se Pepper, banana, raw