Value Per Nutrient Food 0.30 mcg 100 grams Selenium, Se Babyfood, fruit, apricot with tapioca, strained 0.30 mcg 100 grams Selenium, Se Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 0.30 mcg 100 grams Selenium, Se Onions, canned, solids and liquids 0.30 mcg 100 grams Selenium, Se Squash, winter, hubbard, cooked, boiled, mashed, without salt 0.30 mcg 100 grams Selenium, Se Dandelion greens, cooked, boiled, drained, with salt 0.30 mcg 100 grams Selenium, Se Arugula, raw 0.30 mcg 100 grams Selenium, Se Peppers, sweet, green, cooked, boiled, drained, without salt 0.30 mcg 100 grams Selenium, Se Squash, winter, hubbard, cooked, boiled, mashed, with salt