Value Per Nutrient Food 0.50 mcg 100 grams Selenium, Se Sweeteners, tabletop, aspartame, EQUAL, packets 0.50 mcg 100 grams Selenium, Se Cream, fluid, light whipping 0.50 mcg 100 grams Selenium, Se Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 0.50 mcg 100 grams Selenium, Se Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 0.50 mcg 100 grams Selenium, Se Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 0.50 mcg 100 grams Selenium, Se Soup, chicken broth or bouillon, dry, prepared with water 0.50 mcg 100 grams Selenium, Se Soy sauce made from soy and wheat (shoyu) 0.50 mcg 100 grams Selenium, Se Squash, winter, acorn, raw