Value Per Nutrient Food 43.30 mcg 100 grams Selenium, Se Parmesan cheese topping, fat free 43.30 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 43.30 mcg 100 grams Selenium, Se Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 43.30 mcg 100 grams Selenium, Se Fish, salmon, chum, drained solids with bone 43.30 mcg 100 grams Selenium, Se Fish, salmon, chum, canned, without salt, drained solids with bone 43.20 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 43.10 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 43.10 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
