Value Per Nutrient Food 43.60 mcg 100 grams Selenium, Se Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 43.60 mcg 100 grams Selenium, Se Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 43.50 mcg 100 grams Selenium, Se Emu, ground, cooked, pan-broiled 43.50 mcg 100 grams Selenium, Se Emu, top loin, cooked, broiled 43.50 mcg 100 grams Selenium, Se Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 43.40 mcg 100 grams Selenium, Se Fungi, Cloud ears, dried 43.40 mcg 100 grams Selenium, Se Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 43.30 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
