Value Per Nutrient Food 44.00 mcg 100 grams Selenium, Se Cereals, ROMAN MEAL, plain, dry 44.00 mcg 100 grams Selenium, Se Pate, goose liver, smoked, canned 44.00 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 44.00 mcg 100 grams Selenium, Se Pate de foie gras, canned (goose liver pate), smoked 43.80 mcg 100 grams Selenium, Se English muffins, whole-wheat, toasted 43.70 mcg 100 grams Selenium, Se Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 43.70 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 43.60 mcg 100 grams Selenium, Se Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled